About

Dietitian Ritu A highly qualified and experienced nutritionist. I am a certified Diabetic Educator and have a B.Sc with foods & Nutrition, Masters from PAU, Ludhiana and a PGD in Clinical Nutrition. I have over 10+ years of quality work experience in nutrition counselling, working across diverse domains. This has imbibed in me practical knowledge about the subtle differences in nutritional needs of every individual. I believe that a perfect diet is a way out to the confusing and extremely unhealthy obsession of medicines and supplements. I offer a personalised diet counselling regime that’s tailored to suit every individual. Today’s times are characterised by the belief that slim is the new healthy. The entire belief is exposed when we see concerning trends about the rise in ailments such as PCOD,Thyroid and Diabetes. Hence, I believe in the principal of a holistic approach to correct one’s well being. A good diet, sound sleep, a relaxed mind, and regular exercise are the foundations of sound physical and mental well-being, and it is essential to balance all of them equally. Our lifestyles have contributed significantly in disturbing this delicate balance. In this extremely competitive world, our bodies are paying the price. Managing work with self care is something which I intend to complement with normal diet counselling for all my clients. Balancing physical, mental and emotional well-being is key to a successful life. The world of superfoods now offers a plethora of available options, both good and bad and its easy for someone to get confused. The market is flooded with products claiming unrealistic and largely untrue results, be it boosting immunity, increasing height, losing weight or improving health in general. An excellent nutritionist is one who recommends the right choice of such product to the right individual. I believe diet and lifestyle changes alone can help you reach your well- being goal and such supplements are recommended if and only if they are absolutely necessary. If a person has the will to make changes in their lifestyle, they are sure to change for the better. I am extremely enthusiastic about helping one reach this goal and will be present along with each step of your journey.